Weigh In record (no journal entry) for 27 October 2017
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302.8 lb
Lost so far: 20.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1338 kcal
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Fat: 58.66g | Prot: 67.31g | Carb: 139.05g.
Breakfast: Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Grilled Chicken. Dinner: Ralphs Beef Jerky, Great Value Instant Brown Rice, Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Deli Fresh Mesquite Turkey Breast, French's Classic Yellow Mustard, Garden Cuts Green Leaf Lettuce, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Peter Paul Mounds (Snack Size), Nestle Butterfinger Bar (Fun Size). more...
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losing 3.2 lb a week
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