Weigh In record (no journal entry) for 01 May 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1902 kcal
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Fat: 55.64g | Prot: 76.96g | Carb: 257.10g.
Breakfast: Froot Loops Cereal, 1% Fat Milk, Regular Coffee, Sugar. Lunch: Chicken Burrito, El Guapo Salsa, Chips (Side). Dinner: Corn, Spicy Grilled Catfish, Mashed Potatoes. Snacks/Other: Sour Patch Kids, Soft Frozen Strawberry Lemonade, Peanuts, Movie Theater Butter Popcorn, Bananas. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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