Weigh In record (no journal entry) for 27 October 2017
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139.3 lb
Lost so far: 75.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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692 kcal
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Fat: 8.98g | Prot: 50.82g | Carb: 102.75g.
Breakfast: Regimel Mermelada Mora, Regimel Mermelada Berries, Bagley Galletas de Salvado, Jugo de Pomelo Recién Exprimido. Lunch: Frutos Del Maipo Mix de Berries, Colun Yoghurt Light, Palta, Pepino (Pelado), Atún en Agua (Enlatado). Dinner: Svelty Yogurt Duo Trozos, En Linea Dulce de Leche Plus+, Regimel Leche Descremada Chocolate, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones. Snacks/Other: Betarraga, Regimel Néctar Ciruela. more...
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1405 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 2.7 lb a week
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