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kimeka0817
Journal
27 Oct 17
kimeka0817's Journal, 27 October 2017
kimeka0817's Profile
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sejak aku makan makanan yg ngk di goreng pke minyak, aku bisa mkn kacang garing dua kelinci. pdhl dlu musuh bgt sm kacang tanah soalnya bisa lgsng berjerawat di wajah...
91.5 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2017:
902 kcal
Fat: 37.72g | Prot: 44.83g | Carb: 105.86g.
Breakfast:
Air, Buah Pir, Selai Kacang.
Lunch:
Karedok.
Dinner:
Tahu Goreng, Sosis Daging Sapi, Putih Telur Matang.
Snacks/Other:
Yeo's Soy Rich, Hatari Biskuit.
more...
1386 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours.
more...
steady weight
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