Weigh In record (no journal entry) for 27 October 2017
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96.1 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1074 kcal
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Fat: 26.10g | Prot: 62.31g | Carb: 144.91g.
Breakfast: Unimarc Pan Pita Integral , Marco Polo Pasas Morenas, Huevo, Loncoleche Yogurt Descremado sin Lactosa. Lunch: Pepino (Pelado), Tomates, Jurel, Banquete Garbanzos sin Piel. Dinner: Svelty Leche sin Lactosa Descremada en Polvo , Marco Polo Chocolate Amargo, Regimel Mermelada de Berries, Nestlé Galletas Fitness Salvado De Trigo. Snacks/Other: Peras, Huevo, Vivo Avena Instantánea. more...
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1062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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