Weigh In record (no journal entry) for 01 May 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1678 kcal
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Fat: 72.14g | Prot: 146.52g | Carb: 102.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel bacon. Lunch: baked chicken leg. Dinner: Roasted Broiled or Baked Chicken Breast, corn great value, publix rice. Snacks/Other: Publix sherbet. more...
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losing 3.5 lb a week
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