Weigh In record (no journal entry) for 27 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3208 kcal
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Fat: 135.83g | Prot: 123.07g | Carb: 378.11g.
Breakfast: Algood Mantequilla de Maní Crunchy, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Fresco. Lunch: Surlat Mantequilla con Sal, Belmont Aceite Vegetal, Ajo en Polvo, Curry en Polvo, Champiñones Cocidos, Acelga Cocida, Zanahoria Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cuscús (Cocidos), Quinoa (Cocida), Turkey Hill Choco Mint Chip. Dinner: Pizza de Carne y Verduras de Masa Delgada, Castaño Sandwich Miga Ave Pimentón, Sánduche de Jamón y Queso con Lechuga en un Pan, Lider Pastel Panqueque Naranja. Snacks/Other: Pancho Villa Panchitos Sésamo, McKay Kuky Clásica. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 31 minutes, Sitting - 4 hours and 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 32 minutes. more...
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steady weight
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