Weigh In record (no journal entry) for 27 October 2017
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132.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2017:
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908 kcal
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Fat: 25.49g | Prot: 52.93g | Carb: 135.49g.
Breakfast: Fit & Active Sugar Free Red Raspberry Preserves, Coffee (Brewed From Grounds), Food Club old fashion split top wheat bread (cholesterol free). Lunch: Pears, StarKist Foods Chunk Light Tuna in Water, Food Club old fashion split top wheat bread (cholesterol free), Burman's light mayonaise. Dinner: Shrimp Paste, Olive Oil, Garlic, Onions, Tomatoes, Asparagus, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Bananas. more...
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1478 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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