Weigh In record (no journal entry) for 27 October 2017
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317.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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3320 kcal
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Fat: 143.37g | Prot: 157.69g | Carb: 350.69g.
Breakfast: Spence & Co Nova Lox, Granulated Sugar, Oatmeal, Sugar, Sun-Maid Zante Currants. Lunch: VIP Mixed Veggies, Cheese Danish, Mayonnaise, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat. Dinner: Lemon Meringue Pie, Mashed Potatoes (Whole Milk and Butter Added), Pop Secret Movie Theater Butter Popcorn, Chicken Breast, Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kettle Brand Sour Cream, Onion & Chive Potato Chips, Philadelphia Honey Nut Cream Cheese, Toasted Sour Dough Bread, Toasted Sour Dough Bread. more...
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losing 3.5 lb a week
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