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Vacay wt gain coming off !!!
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2017:
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994 kcal
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Fat: 32.65g | Prot: 111.62g | Carb: 66.62g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 High Fiber. Lunch: sirloin steak 1 oz, Cauliflower, apple, Gala with skin 1 0z, Coffee. Dinner: Publix Sea Scallops, Cooked Broccoli (Fat Not Added in Cooking), Coffee. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 8.4 lb a week
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 Comments
27 Oct 17 by member: From371to184
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Steak for lunch, scallops for dinner. Yum~
27 Oct 17 by member: Jipper500
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