Weigh In record (no journal entry) for 27 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1232 kcal
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Fat: 48.41g | Prot: 143.09g | Carb: 57.89g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Butterball Everyday Turkey Bacon Lower Sodium, Coffee, Eggland's Best Egg White. Lunch: The Little Potato Company Baby Boomer Fresh Creamer Potatoes, The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Alexia White Cheddar Cauliflower Rice with Black Pepper, Alexia White Cheddar Cauliflower Rice with Black Pepper, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Beef Top Round (Trimmed to 1/8" Fat), Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 1.9 lb a week
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