jrmoser's Journal, 04 April 2010

190.4 lb Lost so far: 10.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 78.14g | Prot: 85.45g | Carb: 206.93g.   Breakfast: Asiago Cheese Bagel. Lunch: Smoked Honey Ham (Cooked), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Dinner: Yellow Cake (with Vanilla Frosting), Hamburger with 1/4 Lb Meat on Bun, Beef Frankfurter or Hot Dog. more...

2563 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...