Weigh In record (no journal entry) for 27 October 2017
|
140.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1296 kcal
|
Fat: 70.14g | Prot: 52.79g | Carb: 113.56g.
Breakfast: Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Palha Italiana, Mr. Veggy Coxinha Vegetariana, Coentro, Farofa, Abóbora. Snacks/Other: Leão Chá Mate Natural, Queijo Minas, Queijo Trufado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiVidal's weight history
|