Weigh In record (no journal entry) for 27 October 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2885 kcal
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Fat: 107.66g | Prot: 119.54g | Carb: 202.93g.
Breakfast: Trader Joe's Canadian White Bread, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Sliced Havarti Cheese, Trader Joe's Vanilla Eclairs, Great Value Whole Milk, Micellar Casein. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 9.8 lb a week
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