Weigh In record (no journal entry) for 27 October 2017
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196.0 lb
Lost so far: 7.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1071 kcal
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Fat: 51.35g | Prot: 66.15g | Carb: 77.81g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Tasse Kaffee, Klein, mit Kondensmilch, Hepafast Drink. Lunch: Hepafast Drink, Thermomix Kürbiscremesuppe. Dinner: Radieschen, Lidl Salatgurke, Rapsöl, Kirschtomaten. more...
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losing 2.8 lb a week
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