Weigh In record (no journal entry) for 27 October 2017
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1050 kcal
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Fat: 55.84g | Prot: 95.68g | Carb: 38.36g.
Breakfast: Morangos, Tomates Cereja, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Pronto Light Espinafre Refogado, Peito de Frango, Salmão no Forno ou Grelhado. Snacks/Other: Maçã, Tomates Cereja, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. more...
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losing 17.0 lb a week
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