Weigh In record (no journal entry) for 04 April 2010
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343.8 lb
Lost so far: 6.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1962 kcal
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Fat: 131.21g | Prot: 158.50g | Carb: 37.57g.
Breakfast: mild sausage, egg. Lunch: cheese, salmon, green beans, pork roast, brocolli, turkey, deviled eggs. Snacks/Other: advantage bar. more...
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4517 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 4.2 lb a week
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