Weigh In record (no journal entry) for 27 October 2017
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1349 kcal
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Fat: 29.25g | Prot: 84.68g | Carb: 187.05g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, SeaQuest King Crab Flavoured Wild Alaska Pollock, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Truroots Organic Quinoa, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, SeaQuest Calamari Rings. Snacks/Other: Billy Bee Honey, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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