Weigh In record (no journal entry) for 27 October 2017
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1377 kcal
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Fat: 45.95g | Prot: 45.43g | Carb: 187.35g.
Breakfast: Belvita Breakfast Crunchy Apricot Wholegrains. Lunch: Soreen Toffee Apple Loaf, Alpen Light Cherry Bakewell, Nestle Walnut Whip. Dinner: Chocolate Sponge Cake, Hovis Medium White Bread, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Sweetex Sweetener, Coffee (Instant Powder), Aldi Semi-Skimmed Milk, Black Tea, Buxton Sparkling Natural Mineral Water, Nestle Coffee Mate. more...
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steady weight
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