Weigh In record (no journal entry) for 27 October 2017
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193.3 lb
Lost so far: 35.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1266 kcal
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Fat: 27.47g | Prot: 121.17g | Carb: 140.76g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Мистраль Гречка. Lunch: Веселый Молочник Молоко 1,5%, Яичный Белок, Куриное Филе. Snacks/Other: Геркулес Овсяные Хлопья Экстра #2, Банан, Простоквашино Кефир 1%, Виталад Протеиновый Батончик Шоколад. more...
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losing 2.6 lb a week
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