Weigh In record (no journal entry) for 27 October 2017
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2240 kcal
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Fat: 128.08g | Prot: 82.58g | Carb: 63.42g.
Breakfast: Great Value Cream Cheese, Cinnamon, Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sliced Almonds. Dinner: Paprika, Minced Garlic, McCormick Crushed Red Pepper Flakes, Yellow Mustard, Daisy Sour Cream, Great Value Extra Sharp Cheddar Cheese, Dole Shredded Lettuce, Onions, Ground Beef (80% Lean / 20% Fat), Great Value Large White Eggs, Baking Soda, Salt, Great Value Cream Cheese, Mac's Original Pork Skins. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter, Great Value Sliced Almonds, Cabernet Sauvignon Wine. more...
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2501 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours and 14 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 22 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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