Weigh In record (no journal entry) for 27 October 2017
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2280 kcal
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Fat: 23.76g | Prot: 162.00g | Carb: 348.38g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso e Mais. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Curtiriso Gallette Biologiche Mais, Findus Filetti di Merluzzo, Bonduelle Mais. Snacks/Other: Banana, Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. more...
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2205 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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