Kursed's Journal, 01 May 2012

234.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 34.45g | Prot: 194.12g | Carb: 131.76g.   Breakfast: Tuna in Water (Canned), Finely Shredded Mexican Style Four-cheese Blend Cheese, Picante Sauce, Egg White. Lunch: Gala Apples, Picante Sauce, White Rice (Long-Grain, Cooked), Ocean Perch. Dinner: Red Wine Vinegar, Grilled Chicken (Skin Not Eaten), Diced Ham, Tomatoes, Carrots, Mushrooms, Cucumber (with Peel), Spinach, Swai White Fish Fillets, Chunk Light Tuna in Water, White Rice (Long-Grain, Cooked). Snacks/Other: Milk (2% reduced fat with Added Vitamin A), Gala Apples, Vi-Shape Nutritional Shake, Water. more...

3232 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours and 59 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 5 hours. more...