Weigh In record (no journal entry) for 27 October 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2112 kcal
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Fat: 164.63g | Prot: 125.27g | Carb: 24.05g.
Breakfast: Trader Joe's Tuna Salad, Beef Steak, Kroger Beef Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Kroger Hamburger Dill Oval Cut Chips, Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties. Dinner: Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Cauliflower, Kroger Buttery Spread. more...
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gaining 0.9 lb a week
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