Weigh In record (no journal entry) for 27 October 2017
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153.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1636 kcal
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Fat: 66.01g | Prot: 132.01g | Carb: 124.08g.
Breakfast: Extra Virgin Olive Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. Lunch: Woolworths Sliced Salami, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Nando's Medium Peri-Peri Sauce, Deep Fried Potato French Fries (from Fresh), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Mister Sweet Liquorice Twists, Woolworths Oat & Coconut Crunchies, Blue Diamond Almond Milk Unsweetened. more...
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losing 17.0 lb a week
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Grant Joseph's weight history
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