Weigh In record (no journal entry) for 27 October 2017
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1646 kcal
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Fat: 74.81g | Prot: 180.41g | Carb: 53.96g.
Breakfast: 豬里肉（柳肉，瘦肉）, 雞腿. Dinner: 荷包蛋, 味丹 排骨雞麵, 雞腿（烤製或烘焙）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 無糖豆漿. more...
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losing 3.1 lb a week
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