Weigh In record (no journal entry) for 27 October 2017
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2011 kcal
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Fat: 55.15g | Prot: 145.89g | Carb: 231.86g.
Breakfast: جبنة فيتا لايت, زيت الزيتون, لبن ميرو ( خالي الدسم ), شوفان, زبدة الفول السوداني, عسل اسود. Lunch: فول ابيض نئ, الملكة مكرونة, صدور دجاج مطهية. more...
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losing 1.3 lb a week
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Mohamed Hasan 23's weight history
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