elecious's Journal, 01 May 2012

171.5 lb Lost so far: 23.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 67.62g | Prot: 194.46g | Carb: 218.79g.   Breakfast: Granny Smith Apples, Oatso Simple - Original, Impact Whey, Bananas. Lunch: Whole Wheat Bread, Roast Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Potato French Fries, Toasted Garlic Bread, Baked or Fried Batter Dipped Onion Rings, Fillet Steak. more...

2744 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...