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Henry van Staden
Journal
27 Oct 17
Henry van Staden's Journal, 27 October 2017
Henry van Staden's Profile
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Weigh In record (no journal entry) for 27 October 2017
240.3 lb
Lost so far:
9.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2017:
1536 kcal
Fat: 79.14g | Prot: 60.96g | Carb: 149.52g.
Breakfast:
Coffee with Milk and Sugar, Cheddar Cheese, White Bread.
Lunch:
Chocolate Cake (with Chocolate Icing), Biscuit, Beef Steak, Beef Sausage (Cooked), Peanut Butter, White Bread.
Dinner:
Chocolate Cake (with Chocolate Icing).
more...
2999 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Henry van Staden's weight history
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