Raygn's Journal, 01 May 2012

220.2 lb Lost so far: 3.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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466 kcal

Fat: 30.54g | Prot: 20.48g | Carb: 27.56g.   Breakfast: Sausage Patty, Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee, White Sub Rolls, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2590 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...