claudi.g's Journal, 27 October 2017

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Weigh In record (no journal entry) for 27 October 2017

288.1 lb Lost so far: 13.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:

1596 kcal

Fat: 80.24g | Prot: 127.02g | Carb: 83.53g. Lunch: Pizza Salami, Milram Frühlingsquark Activ, Landjunker Hähnchenbrustfilet, Gut & Günstig Roggen Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Schweineschulterbraten, Kartoffelknödel, Pfannkuchensuppe. more...

4007 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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claudi.g's Journal, 27 October 2017

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