Weigh In record (no journal entry) for 01 May 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2725 kcal
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Fat: 88.75g | Prot: 100.00g | Carb: 382.37g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Lasagna with Meat. Dinner: coca cola, wendys medium frosty, pizza slice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Whole Wheat Saltine Crackers, Giant Milk Chocolate Bar. more...
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2929 kcal
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Activities & Exercise:
Racquetball - 1 hour and 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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