Weigh In record (no journal entry) for 27 October 2017
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2757 kcal
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Fat: 144.19g | Prot: 151.84g | Carb: 228.73g.
Lunch: 腰果, 萬歲牌 夏威夷果, Costco 優格, 低脂酸忌廉, 煮花生, 可可粉（無糖）, 南瓜子. Dinner: 披薩, Costco 餐包, 蒜茸麵包, 羊肉, 好菇道 菇類, 海帶芽. more...
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losing 13.9 lb a week
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