Weigh In record (no journal entry) for 01 May 2012
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2012:
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3252 kcal
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Fat: 156.84g | Prot: 143.56g | Carb: 316.67g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Water, gravy, mashed potatoes, pork sandwich. Dinner: diet coke, pizza hut sauce, Classic P'Zone. Snacks/Other: milk, mini doughnut, Ranch Salad Dressing, Hot Wings, cappuccino, diet coke, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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ironsj's weight history
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