Weigh In record (no journal entry) for 27 October 2017
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119.9 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1133 kcal
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Fat: 47.38g | Prot: 45.31g | Carb: 131.24g.
Breakfast: Hochland Творожный Сыр с Зеленью, Творог (Полностью Обезжиренный), Вареное Яйцо, Orion Choco Pie, Хлебный Дом Зерновой Хлеб Геркулес, Рафаэлло Конфета, Cornex Фруктово-Ореховый Батончик-Мюсли. more...
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losing 1.5 lb a week
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