Weigh In record (no journal entry) for 27 October 2017
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1359 kcal
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Fat: 54.40g | Prot: 58.16g | Carb: 167.47g.
Breakfast: AH Havermout Grove Vlokken, Hazelnoten, Alpro Coconut Original, Amandelen, AH Pompoenpitten. Lunch: AH Eikenbladslamelange, Groentensoep, Avocado, Gekookt Ei, Rode Paprika, Komkommer (met Schil), AH Cottage Cheese. Dinner: Remia Friteslijn , So Fine Boerenkool Burger, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Dikke Rijstwafels Meergranen, Melkunie Breaker High Protein Kokos, Appel. more...
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gaining 0.4 lb a week
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