Weigh In record (no journal entry) for 01 May 2012
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1104 kcal
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Fat: 50.02g | Prot: 87.18g | Carb: 79.24g.
Breakfast: salsa, Green Chili Peppers (Canned), tomatoes, promise spread, Poached Egg, Turkey Sausage Patties, Whole Wheat Bread. Lunch: Jalapeno Potato Chips. Dinner: Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Classic Italian Biscotti, coffee, Fat Free Original Liquid Coffee Creamer, splenda, activia, raw almonds. more...
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3720 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 2 hours, Shopping - 1 hour. more...
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losing 10.5 lb a week
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