Weigh In record (no journal entry) for 27 October 2017
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111.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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828 kcal
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Fat: 22.48g | Prot: 107.11g | Carb: 50.62g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Gema de Ovo, メイトー カッテージチーズ, はごろもフーズ シーチキン純. Lunch: Tofu Frito, Pepino (com Casca), Rabanetes, Peito de Frango (Pele Não Consumida), Arroz Integral Temperado N. Snacks/Other: ダノン オイコス ストロベリー, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 4.6 lb a week
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