Weigh In record (no journal entry) for 01 May 2012
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139.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1407 kcal
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Fat: 63.44g | Prot: 63.05g | Carb: 154.58g.
Breakfast: golden roasted milled flax seed with blueberries, Old-Fashioned Oats, Dried Blueberries, Honey, Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Basque beef & potato pie. Dinner: MA-EGGPLANT PARMESAN. Snacks/Other: Beef Jerky - Teriyaki, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, trader joes 72% dark chocolate, Chocolate Chip Cookies (with Margarine), Beef Jerky chili lime, Flackers Flax Seed Crackers - Dill, pure dark chocolate with extremely rich chocolately notes. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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