Weigh In record (no journal entry) for 27 October 2017
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130.3 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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662 kcal
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Fat: 23.96g | Prot: 28.43g | Carb: 83.82g.
Breakfast: Telur Dadar, Nasi Putih, NutriSari American Sweet Orange. Lunch: Soto Mie, Ikan Lele, Good Day Coffee Freeze. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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