marcej's Journal, 01 May 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 47.36g | Prot: 155.80g | Carb: 223.55g.   Breakfast: Reduced Fat Milk, Blueberries , Raspberries , Mila Miracle Seed, Banana, Hard Bolied Eggs, GOLEAN Cereal. Lunch: Roasted Red Pepper Hummus, Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Organic All Natural Boneless Skinless Chicken Breasts, Mango Coconut Pepper Dressing, Cooked Asparagus (from Fresh), FLATOUT SUNDRIED TOMATO, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Butter, Mila Miracle Seed, Kiwi Fruit, Gala Apples, Organic Strawberries, Green SuperFood Drink Powder, protein, Pineapple , Mini - Chocolate Chip, Celery . more...

3116 kcal

Activities & Exercise: Running - 8/mph - 47 minutes, Driving - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 27 minutes. more...