laurawku's Journal, 26 October 2017

152.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 40.54g | Prot: 95.22g | Carb: 98.29g.   Breakfast: Egg, Coffee, Extra Virgin Olive Oil. Lunch: Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: Brown Rice, Extra Virgin Olive Oil, Egg, Mixed Salad Greens, Wolf Brand Turkey Chili with Beans. Snacks/Other: Marketside Sugar Snap Peas, Sabra Roasted Pine Nut Hummus. more...

1789 kcal

Activities & Exercise: Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...