Crümel's Journal, 26 October 2017

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 116.16g | Prot: 83.49g | Carb: 204.71g.   Breakfast: Minderleinsmühle Zartbitter Reiswaffel, Meßmer Früchtetee. Lunch: Tomatenreis, Milfina Kräuterbutter, Roastbeef (Nur mager gegessen). Dinner: Minderleinsmühle Dinkelwaffeln in Vollmilchschokolade. Snacks/Other: McDonald's Latte Macchiato (Grande). more...

2849 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 35 minutes. more...