Weigh In record (no journal entry) for 27 October 2017
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150.8 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1200 kcal
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Fat: 32.37g | Prot: 126.88g | Carb: 102.26g.
Breakfast: Scitec Nutrition Collagen Liquid, Чернослив, Увелка Хлопья Овсяные Традиционные, ЯНТА Молоко Байкальское 1,5%. Lunch: Огородников Рыжиковое Масло, Огурец (с Кожурой), Зеленый Лук, Котлеты из Индейки, Помидоры, Пекинская Капуста. Dinner: Котлеты из Минтая, Сыробогатов Сыр Легкий 25%. Snacks/Other: Now Foods Whole Psyllium Husks. more...
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2122 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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