waynesworld's Journal, 01 May 2012

Disasterous evening but at least I can continue to isolate and understand where and why a binge episode happens. We only have 2 TVS, one in the den and one in the kitchen. I ended up watching the kitchen TV sitting right next to the refrigerator. Once the mindless snacking started it never stopped. It doesn't seem to matter about the 3 weeks of hard work and discipline. It doesn" seem t o matter that it causes acid reflux an hour later in bed.
So it would be wise of me not to watch TV in the kitchen anymore.
224.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2012:
1527 kcal Fat: 68.52g | Prot: 34.72g | Carb: 206.85g.   Breakfast: cheerios, milk. Lunch: ramen noodles. Snacks/Other: enerald dry roasted peanuts, special k bar, Quaker chewy granola bars, chips ahoy. more...
3351 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 6 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   gaining 23.8 lb a week


At least you are getting things figured out, that's a good step. Keep going and you will get this done. Good luck!! 
01 May 12 by member: mars2kids
Very good to note this things, Wayne, and make changes for the future. Today's a new day, with new knowledge and new intentions. Have a wonderful day. 
01 May 12 by member: Helewis


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