Weigh In record (no journal entry) for 26 October 2017
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191.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1628 kcal
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Fat: 112.78g | Prot: 92.11g | Carb: 18.91g.
Breakfast: Keto Chocolate Mousse, Heavy Cream, Butter , Now Foods MCT Oil, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, America's Choice Bacon Thick Sliced, Fried Egg, President Soft Ripened Brie Cheese. Dinner: Heavy Cream, Schwan's Grilled Onions & Mushrooms, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Tequila. more...
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gaining 0.2 lb a week
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