Weigh In record (no journal entry) for 01 May 2012
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267.5 lb
Lost so far: 32.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2206 kcal
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Fat: 53.01g | Prot: 141.37g | Carb: 291.67g.
Breakfast: Butter, Poached Egg, Canadian-Style Bacon (Cured), Reduced Fat Swiss Cheese, 100% Whole Wheat English Muffin. Lunch: Pinto Beans (Mature Seeds, Canned) , Cornbread (Corn Muffin) (Dry Mix) , Ground Venison. Dinner: Asparagus Risotto. Snacks/Other: Dried Blueberries, MyoFusion - Banana Perfection, 2% String Cheese Sticks, Egg White, Carrots , Celery . more...
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2956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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