ianalby's Journal, 04 April 2010

ianalby's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2010

243.4 lb Lost so far: 65.6 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:

1019 kcal

Fat: 32.57g | Prot: 58.97g | Carb: 131.54g. Breakfast: coffee, mushrooms, tomato, toast, eggs, orange, Forme No Fat Tropical Fruite. Lunch: pear. Dinner: Roast Pumpkin Soup. more...

4022 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ianalby's weight history

view complete history

ianalby's Journal, 04 April 2010

Submit a Comment

Other Related Links

Members

ianalby's weight history