Weigh In record (no journal entry) for 26 October 2017
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146.8 lb
Lost so far: 39.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1256 kcal
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Fat: 49.82g | Prot: 93.13g | Carb: 114.12g.
Breakfast: Strawberries, Bacon (Cured, Pan-Fried, Cooked), International Delight Caramel Macchiato Coffee Creamer, Great Value Large White Eggs, Tillamook Colby Jack Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Mission Foods White Corn Tortilla, Refried Beans (Canned), Kirkland Signature Extra Virgin Olive Oil. Dinner: Orange Bell Pepper, Chicken Bone Broth, Petite Diced Tomatoes, Fajitas Seasoning Mix, Yellow Sweet Peppers , Black Beans (Canned), Sweet Red Peppers , Chicken Breast. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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steady weight
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