Weigh In record (no journal entry) for 26 October 2017
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237.6 lb
Lost so far: 12.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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372 kcal
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Fat: 9.05g | Prot: 48.28g | Carb: 27.09g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Coffee. Lunch: Weight Watchers Creamy Basil Chicken with Broccoli. more...
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gaining 1.1 lb a week
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